Wanting to lose weight is one of the most common issues addressed by hypnotherapists, as well as more traditional counselors. While the issue appears simple on the surface, there are often complex psychological reasons behind an individual?s overeating, sedentary lifestyle or poor food choices.
Thankfully, a great deal of these issues can be worked on at home, by yourself, using the power of self-hypnosis! Here you?ll find some general guidelines to identifying and then working through your unique obstacles to fitness.
Setting the Mood
As with any self-hypnosis session, begin by creating the most comfortable space you can, free of distractions and filled with soothing sensations, sounds and scents.
Identifying the Issues
Using your favorite self-hypnosis induction technique, place yourself in trance. Once you?re there, simply ask your subconscious what is keeping you from your ideal healthy weight. This is not as simple as it sounds. You?ll probably find that, at least in the beginning, your conscious mind ?jumps in? with tons of rationalizations.
You may feel that you?re doomed to be overweight because of a family history. You might have no energy for exercise. You may even feel that you eat and exercise a healthy amount but still can?t keep the weight off.
Throughout this ?conscious mind chatter,? try to discern the messages your subconscious is sending you. The subconscious is like a computer ? it can?t lie. It only repeats information it has been given.
If you truly and subconsciously believe something false regarding your weight, make a note of this and end your session. Write down each false belief as soon as you?re done, making any notes or observations you picked up along the way. Study these beliefs and determine ways to tackle them individually. False beliefs are often easily addressed through self-hypnotic suggestions and conscious affirmations. Write these down as well. Refer to the list in future sessions and keep your affirmations in a handy place where you will see it several times each day. Imagine that you falsely believe that you are ?doomed? to be overweight. Refute this false belief with an affirmation such as ?I am in complete control of my health, appearance and weight.?
Future Sessions and Affrimations
Repeat your affirmations as often as possible. Whenever possible, do this in front of a mirror with a genuine smile on your face and conviction in your voice. Over time, these very true and positive statements will sink into your subconscious mind as fact. Remember to always word affirmations positively (avoid using words like ?can?t,? ?won?t,? ?don?t,? ?not? or ?shouldn?t,?) and in the present tense (?I am healthy? instead of ?I will be healthy?).
In future self-hypnosis sessions, utilize a combination of visualization and commands to retrain your subconscious mind. You may find the ?floating bubble? visualization very helpful, in which you wade through water toward several floating bubbles which represent different goals. In teh case of wight loss, these goals may be a certain number on the scale, a particular size of jeans or a fitness goal such as distance on a treadmill. Whatever your goals are, make them crisp, vivid and realistic.
When using commands, stick with the rules regarding affirmations. Instruct your subconscious using positive statements and the present tense.
Remember that healthy weight loss doesn?t happen overnight. Instead of dangerous crash diets or pills, self-hypnosis provides a gentle, natural and, in the long run, much more effective option. When you change the way you think, your body has no choice but to follow!
Source: http://www.hypnosisblacksecrets.com/hypnosis/self-hypnosis-for-healthy-weight-loss
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Source: http://idempotent-perturbation.blogspot.com/2013/03/self-hypnosis-for-healthy-weight-loss.html
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