7 Tips for Building Muscle Mass | Recreation & Sports

Gaining weight does not exactly indicate gain in muscle mass. To build muscles, you want to follow a regular workout regimen and implement these very simple tips.

1.You can build more muscle by getting the most from your weight training. Add more weight and lift at a quicker pace. Try the best you can to keep the movements fluid. Don?t stall between lifts.

2.As aerobic exercises increase your level of glycogen, which slows the process of building muscle mass, it is critical to lessen aerobic exercises.

3.While machines limit your range of motion, lifting dumbbells is better as it allows more range of muscle and also allows you to work out different muscles to increase your body metabolism.

4. Include supplements such as glutamine and creatine, and proteins in the form of red meat, poultry, and fish to your diet. They all encourage muscle growth and thus encourages muscle mass. If you search on the internet you will find supplements for cheap prices.

5. As sodium is mandatory for muscular size increase, add more of it to your diet. It also increases storage of carbohydrate, helps absorb amino acids, and improves the muscle?s insulin response.

6. If you do heavy exercise routines but do not notice any gains in your muscle growth, increase your calorie intake by 50% for 3 days. It helps improve your muscle?s insulin sensitivity and stimulate muscle growth by providing more carbohydrates for glycogen storage. So if you consume 2000 calories a day, raise your caloric consumption to 3000 calories for 3 days.

7. Though you need to work out hard to gain muscle mass, you also have to take time off from working out to give your body time to recover. In fact , if you do not let your muscles recover from your hard workouts, you?ll fail to increase muscular mass.

Increasing muscle mass is more tha just lifting heavy weights at the gym. You might also want to implement some small lifestyle changes to make your bodybuilding efforts much more worthwhile.

Tim Harris has been bodybuilding since his late teens. With over 15 years of in-depth training, he now trains other to reach their health goals. He shows his clients how to save their hard earned money by buying cheap supplements online. He is also very knowledgeable about bodybuilding supplements.

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Source: http://www.freehowtofix.com/2012/02/16/7-tips-for-building-muscle-mass/

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